Program includes:
This program targets three main aspects – dietary intervention, physical fitness and behavior modification. A team of health professionals is engaged to target these areas in order to provide a complete, interdisciplinary approach. The program always begins with an assessment by the team to determine goals and an appropriate timeline.
Program includes:
Designed primarily for individuals, but customizable to all group sizes, this program uses a multi-disciplinary approach to educate, guide and facilitate change. With a focus on eating behaviors, food selection and portion control, as well as safe and effective exercises, the program will encourage long-term healthy habits and lifestyle choices.
Program includes:
You Know that a 50 or 60 year-old body isn't the same as a 20 year old one. You are not able to do the same things, nor should you. But exercise is key to your independence and a good quality of life as you get older. Exercise helps those stiff joints and builds stronger muscles that allows you to do more things like enjoying your grandchildren, playing golf taking trips and living an active lifestyle.
Program includes:
Everyone knows that all eyes are on the bride on the wedding day, so it’s important that she look her very best. With a balanced combination of exercise, strength training and nutritional guidance in a group setting, brides-to-be can get on track to achieving their ideal figure.
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Over two-thirds of adults in the United States are categorized as overweight, and many of those are employees and professionals who spend long hours in a sedentary position at a desk, hunched over computers and reading material. An increasing number of employers are using a preventative approach by offering employee wellness programs as a standard benefit.
Your Personal Training Boutique
For more information and rates please call:
305.244.5632
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Schedule Your AppointmentTraining with Jerome has changed my life! I feel better both mentally and physically. I'm stronger, healthier, and have a better attitude. He has also encouraged me to change my lifestyle and eating habits which in turn has changed my health for the better! My blood pressure has gone down, my headaches are fewer, and all my blood work comes back great! Thank you Jerome for making us the best we can be!
Jerome Baxter is an excellent trainer. I have been working out at Providence Fitness for over a year. During that time, Jerome has tailored my training program to my needs. Over the year, I have seen results! I have increased flexibility, strength,and weight loss. I highly recommend Providence Fitness
Since I started coming to Providence Fitness I have noticed a big improvement in my endurance, strength, balance, and flexibility. My overall appearance has also improved and others have noticed. Thanks Jerome!